Frederik Flex
Defender · 22 years old · Denmark
Current club
Kristiansund BK
Previous club
Parma U19 until 2025-01-30
Kristiansund BK
Previous club
Parma U19 until 2025-01-30
Bio
Frederik Flex is a 22 year old football player from Denemarken who mostly plays as a defender. The last game Frederik played was Sarpsborg 08 FF - Kristiansund BK on 2026-11-01.
Fact sheet
Position
DefenderAge
22Nationality
DenmarkBirthday
2004-03-11Country of birth
DenmarkCareer statistics Frederik Flex
Full career · 2025 - 2026
Matches
37
19 in the starting XI
Minutes played
1,803
49 per match
Goals
0
0.00 per 90 minutes
Assists
1
0.05 per 90 minutes
Goals + assists
1
1,803 minutes per contribution
FN rating
6.53
average
Cards
5 / 0
361 minutes per card
Unused substitute
10
matches
Season 2026
Matches
20
14 in the starting XI
Minutes played
1,207
60 per match
Goals
0
0.00 per 90 minutes
Assists
0
0.00 per 90 minutes
Goals + assists
0
FN rating
6.54
average
Cards
4 / 0
302 minutes per card
Unused substitute
2
matches
Eliteserien · 2026
Matches
20
14 in the starting XI
Minutes played
1,207
60 per match
Goals
0
0.00 per 90 minutes
Assists
0
0.00 per 90 minutes
Goals + assists
0
FN rating
6.54
average
Cards
4 / 0
302 minutes per card
Unused substitute
2
matches
Season 2025
Matches
17
5 in the starting XI
Minutes played
596
35 per match
Goals
-
Assists
1
0.15 per 90 minutes
Goals + assists
1
596 minutes per contribution
FN rating
6.51
average
Cards
1 / 0
596 minutes per card
Unused substitute
8
matches
Eliteserien · 2025
Matches
17
5 in the starting XI
Minutes played
596
35 per match
Goals
-
Assists
1
0.15 per 90 minutes
Goals + assists
1
596 minutes per contribution
FN rating
6.51
average
Cards
1 / 0
596 minutes per card
Unused substitute
8
matches
Eliteserien · 2025 - 2026
Matches
37
19 in the starting XI
Minutes played
1,803
49 per match
Goals
0
0.00 per 90 minutes
Assists
1
0.05 per 90 minutes
Goals + assists
1
1,803 minutes per contribution
FN rating
6.53
average
Cards
5 / 0
361 minutes per card
Unused substitute
10
matches
No data available
Full career · 2025 - 2026
Matches
37
19 in the starting XI
Minutes played
1,803
49 per match
Goals
0
0.00 per 90 minutes
Assists
1
0.05 per 90 minutes
Goals + assists
1
1,803 minutes per contribution
FN rating
6.53
average
Cards
5 / 0
361 minutes per card
Unused substitute
10
matches
FN rating over the last matches
Success rates across the whole career
Shots on target
16.7%
Goals per shot
0.0%
Successful dribbles
25.0%
Duels won
52.4%
Starts
51.4%
Compare Frederik Flex with another player
How does Frederik Flex measure up against other footballers? Put goals, assists, numbers per 90 minutes and their meetings side by side with our player comparison tool. Pick a second player below.
Or go straight to: Frederik Flex vs Dan Peter Ulvestad · Frederik Flex vs Júlíus Mar Júlíusson · Frederik Flex vs Max Normann Williamsen
Stats Frederik Flex
| Match | Competition | Date | FN rating | Min | Pos | G | A | Sh | SoT | Pas | KP | Pas+ | Tkl | Blk | Int | Du | Du+ | Dri | Dri+ | Foul | Foul+ | Off | Sav | GC | Pen+ | Pen- | PenSv | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Ø Average | - | ||||||||||||||||||||||||||||
|
Sarpsborg 08 FF - Kristiansund BK
|
Eliteserien | 2026-11-01 | 5.9 | 90 | Defender | 0 | 0 | 0 | 0 | 20 | 0 | 14 | 3 | 0 | 1 | 12 | 8 | 0 | 0 | 0 | 2 | 1 | 0 | 0 | 0 | - | 0 | - | - |
|
Kristiansund BK - KFUM Oslo
|
Eliteserien | 2026-10-25 | 6.4 | 12 | Defender | 0 | 0 | 0 | 0 | 12 | 0 | 9 | 0 | 0 | 0 | 4 | 2 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | - | 0 | - | - |
|
Kristiansund BK - Aalesund
(sub) |
Eliteserien | 2026-10-17 | - | - | Defender | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0 | 0 | - | - | 0 | 0 | 0 | - |
|
Bodo/Glimt - Kristiansund BK
(sub) |
Eliteserien | 2026-10-10 | 6.0 | 23 | Defender | - | 0 | 1 | 1 | 9 | - | 8 | 1 | - | 2 | 3 | 2 | - | - | - | - | 0 | 0 | - | - | 0 | 0 | 0 | - |
|
Viking - Kristiansund BK
(sub) |
Eliteserien | 2026-09-13 | 6.0 | 45 | Defender | - | 0 | - | - | 24 | - | 16 | - | - | 1 | 5 | 3 | 1 | - | - | 2 | 0 | 0 | - | - | 0 | 0 | 0 | - |
|
Kristiansund BK - Tromso
(sub) |
Eliteserien | 2026-09-06 | 7.2 | 24 | Defender | - | 0 | - | - | 23 | - | 18 | 1 | - | 1 | 2 | 2 | - | - | - | - | 0 | 0 | - | - | 0 | 0 | 0 | - |
|
Ham-Kam - Kristiansund BK
(sub) |
Eliteserien | 2026-08-30 | - | - | Defender | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0 | 0 | - | - | 0 | 0 | 0 | - |
|
Fredrikstad - Kristiansund BK
(sub) |
Eliteserien | 2026-08-16 | 7.0 | 21 | Defender | - | 0 | - | - | 22 | - | 19 | 1 | - | 1 | 4 | 3 | - | - | - | 1 | 0 | 0 | - | - | 0 | 0 | 0 | - |
|
Kristiansund BK - Molde
(sub) |
Eliteserien | 2026-08-09 | 6.2 | 21 | Defender | - | 0 | 1 | - | 1 | - | - | 1 | - | 1 | 2 | 1 | 1 | - | - | - | 0 | 0 | 1 | - | 0 | 0 | 0 | - |
|
KFUM Oslo - Kristiansund BK
|
Eliteserien | 2026-08-02 | 6.2 | 45 | Defender | - | 0 | - | - | 25 | - | 22 | - | - | - | 5 | 2 | 1 | - | - | 1 | 0 | 0 | - | - | 0 | 0 | 0 | - |
|
Kristiansund BK - Sarpsborg 08 FF
(sub) |
Eliteserien | 2026-07-18 | 6.6 | 20 | Defender | - | 0 | - | - | 11 | - | 6 | 1 | - | 1 | 2 | 1 | - | - | 1 | - | 0 | 0 | - | - | 0 | 0 | 0 | - |
|
Rosenborg - Kristiansund BK
|
Eliteserien | 2026-07-12 | 5.9 | 44 | Defender | - | 0 | - | - | 13 | - | 10 | - | - | - | 2 | - | 1 | - | - | - | 0 | 0 | - | - | 0 | 0 | 0 | - |
|
Valerenga - Kristiansund BK
|
Eliteserien | 2026-05-29 | 6.9 | 84 | Defender | - | 0 | - | - | 47 | - | 38 | 2 | 3 | 2 | 8 | 5 | - | - | - | 2 | 0 | 0 | - | - | 0 | 0 | 0 | - |
|
Kristiansund BK - Viking
|
Eliteserien | 2026-05-24 | 7.0 | 90 | Defender | - | 0 | 1 | - | 65 | 1 | 58 | 3 | 1 | 1 | 8 | 4 | 2 | - | 1 | 1 | 1 | 0 | - | - | 0 | 0 | 0 | - |
|
Lillestrom - Kristiansund BK
|
Eliteserien | 2026-05-20 | 6.3 | 90 | Defender | - | 0 | 1 | - | 30 | 2 | 22 | 1 | - | 1 | 5 | 2 | - | - | - | 1 | 0 | 0 | - | - | 0 | 0 | 0 | - |
|
Molde - Kristiansund BK
|
Eliteserien | 2026-05-16 | 6.3 | 90 | Defender | - | 0 | - | - | 37 | 2 | 32 | 1 | - | 1 | 6 | 2 | - | - | 1 | - | 0 | 0 | - | - | 0 | 0 | 0 | - |
|
Sandefjord - Kristiansund BK
|
Eliteserien | 2026-05-10 | 6.5 | 90 | Defender | - | 0 | - | - | 38 | - | 27 | 4 | - | 1 | 11 | 7 | 2 | - | - | 2 | 0 | 0 | - | - | 0 | 0 | 0 | - |
|
Kristiansund BK - Ham-Kam
|
Eliteserien | 2026-05-03 | 7.3 | 90 | Defender | - | 0 | - | - | 86 | 1 | 77 | 2 | - | - | 9 | 6 | 1 | 1 | 1 | 2 | 1 | 0 | - | - | 0 | 0 | 0 | - |
|
Aalesund - Kristiansund BK
|
Eliteserien | 2026-04-26 | 7.5 | 89 | Defender | - | 0 | - | - | 50 | - | 45 | 3 | 1 | 1 | 10 | 7 | 1 | 1 | - | 2 | 0 | 0 | - | - | 0 | 0 | 0 | - |
|
Kristiansund BK - Fredrikstad
|
Eliteserien | 2026-04-19 | 6.9 | 70 | Defender | - | 0 | 1 | - | 38 | - | 29 | 1 | - | - | 6 | 3 | 1 | 1 | 1 | - | 1 | 0 | - | - | 0 | 0 | 0 | - |
|
Kristiansund BK - Bodo/Glimt
|
Eliteserien | 2026-04-06 | 6.5 | 90 | Defender | - | 0 | - | - | 37 | - | 28 | 1 | - | - | 7 | 6 | - | - | 1 | 1 | 0 | 0 | - | - | 0 | 0 | 0 | - |
|
Kristiansund BK - Brann
|
Eliteserien | 2026-03-15 | 6.2 | 79 | Defender | - | 0 | 1 | - | 30 | - | 25 | - | - | 1 | 4 | 1 | 1 | - | 1 | - | 0 | 0 | - | - | 0 | 0 | 0 | - |
|
Kristiansund BK - Tromso
|
Eliteserien | 2025-11-30 | 6.3 | 90 | Defender | - | 0 | - | - | 43 | 1 | 28 | - | - | 4 | 4 | 2 | - | - | 1 | 2 | 0 | 0 | - | - | 0 | 0 | 0 | - |
|
Valerenga - Kristiansund BK
(sub) |
Eliteserien | 2025-11-22 | 5.9 | 47 | Defender | - | 0 | - | - | 24 | - | 20 | - | - | - | 2 | - | - | - | 1 | - | 0 | 0 | - | - | 0 | 0 | 0 | - |
|
Kristiansund BK - Stromsgodset
(sub) |
Eliteserien | 2025-11-09 | - | - | Defender | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0 | 0 | - | - | 0 | 0 | 0 | - |
|
Fredrikstad - Kristiansund BK
(sub) |
Eliteserien | 2025-11-02 | 7.0 | 11 | Defender | - | 0 | - | - | 2 | 1 | 2 | - | - | - | 1 | - | - | - | - | - | 0 | 0 | - | - | 0 | 0 | 0 | - |
|
Kristiansund BK - Ham-Kam
(sub) |
Eliteserien | 2025-10-26 | 6.7 | 12 | Defender | - | 0 | - | - | 2 | 1 | 1 | - | - | - | - | - | - | - | - | - | 0 | 0 | - | - | 0 | 0 | 0 | - |
|
KFUM Oslo - Kristiansund BK
(sub) |
Eliteserien | 2025-10-19 | - | - | Defender | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0 | 0 | - | - | 0 | 0 | 0 | - |
|
Kristiansund BK - Molde
(sub) |
Eliteserien | 2025-10-04 | - | - | Defender | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0 | 0 | - | - | 0 | 0 | 0 | - |
|
Bryne - Kristiansund BK
(sub) |
Eliteserien | 2025-09-28 | - | - | Defender | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0 | 0 | - | - | 0 | 0 | 0 | - |
|
Kristiansund BK - Haugesund
(sub) |
Eliteserien | 2025-09-21 | - | - | Defender | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0 | 0 | - | - | 0 | 0 | 0 | - |
|
Bodo/Glimt - Kristiansund BK
(sub) |
Eliteserien | 2025-09-12 | 7.0 | 11 | Defender | - | 1 | - | - | 4 | 1 | 3 | - | - | - | 1 | - | - | - | - | - | 0 | 0 | - | - | 0 | 0 | 0 | - |
|
Kristiansund BK - Brann
(sub) |
Eliteserien | 2025-08-31 | - | - | Defender | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0 | 0 | - | - | 0 | 0 | 0 | - |
|
Kristiansund BK - KFUM Oslo
(sub) |
Eliteserien | 2025-07-26 | 6.5 | 14 | Defender | - | 0 | - | - | 24 | - | 21 | - | 1 | - | - | - | - | - | - | - | 0 | 0 | - | - | 0 | 0 | 0 | - |
|
Sandefjord - Kristiansund BK
|
Eliteserien | 2025-07-20 | 5.6 | 90 | Defender | - | 0 | - | - | 19 | - | 16 | 4 | - | 1 | 10 | 5 | - | - | 1 | 1 | 0 | 0 | 1 | - | 0 | 0 | 0 | - |
|
Kristiansund BK - Sarpsborg 08 FF
|
Eliteserien | 2025-07-13 | 6.6 | 81 | Defender | - | 0 | - | - | 34 | 1 | 30 | - | - | - | 3 | - | 1 | - | - | - | 0 | 0 | - | - | 0 | 0 | 0 | - |
|
Kristiansund BK - Rosenborg
(sub) |
Eliteserien | 2025-06-22 | 6.6 | 10 | Defender | - | 0 | - | - | 5 | - | 5 | - | - | - | 1 | 1 | - | - | - | 1 | 0 | 0 | - | - | 0 | 0 | 0 | - |
|
Brann - Kristiansund BK
(sub) |
Eliteserien | 2025-06-01 | - | 1 | Defender | - | 0 | - | - | 7 | - | 5 | - | - | - | - | - | - | - | - | - | 0 | 0 | - | - | 0 | 0 | 0 | - |
|
Kristiansund BK - Viking
(sub) |
Eliteserien | 2025-05-25 | - | - | Defender | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0 | 0 | - | - | 0 | 0 | 0 | - |
|
Molde - Kristiansund BK
(sub) |
Eliteserien | 2025-05-16 | - | 1 | Defender | - | 0 | - | - | 1 | - | - | - | - | - | - | - | - | - | - | - | 0 | 0 | - | - | 0 | 0 | 0 | - |
|
Kristiansund BK - Fredrikstad
(sub) |
Eliteserien | 2025-05-11 | 6.5 | 22 | Defender | - | 0 | - | - | 14 | - | 10 | - | - | - | 4 | 2 | 1 | - | - | 2 | 0 | 0 | - | - | 0 | 0 | 0 | - |
|
Stromsgodset - Kristiansund BK
|
Eliteserien | 2025-05-04 | 6.7 | 58 | Defender | - | 0 | - | - | 28 | 2 | 20 | 2 | - | 2 | 7 | 2 | 2 | - | 1 | - | 0 | 0 | - | - | 0 | 0 | 0 | - |
|
Rosenborg - Kristiansund BK
|
Eliteserien | 2025-05-01 | 6.6 | 90 | Defender | - | 0 | - | - | 23 | - | 12 | 3 | - | - | 11 | 6 | 2 | - | 1 | 1 | 0 | 0 | - | - | 0 | 0 | 0 | - |
|
Tromso - Kristiansund BK
(sub) |
Eliteserien | 2025-04-20 | 6.9 | 47 | Defender | - | 0 | - | - | 25 | 1 | 18 | - | - | 4 | 5 | 2 | 1 | 1 | 2 | - | 1 | 0 | - | - | 0 | 0 | 0 | - |
|
Viking - Kristiansund BK
(sub) |
Eliteserien | 2025-04-10 | - | 1 | Defender | - | 0 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0 | 0 | - | - | 0 | 0 | 0 | - |
|
Kristiansund BK - Bryne
(sub) |
Eliteserien | 2025-04-06 | 6.3 | 10 | Defender | - | 0 | - | - | 4 | - | 2 | - | - | - | 2 | - | - | - | 1 | - | 0 | 0 | - | - | 0 | 0 | 0 | - |
|
Ham-Kam - Kristiansund BK
(sub) |
Eliteserien | 2025-03-30 | - | - | Defender | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0 | 0 | - | - | 0 | 0 | 0 | - |
Legend
Min
Minutes played
Pos
Position
G
Goals
A
Assists
Sh
Shots
SoT
Shots on target
Pas
Passes
KP
Key passes
Pas+
Accurate passes
Tkl
Tackles
Blk
Blocked shots
Int
Interceptions
Du
Duels
Du+
Duels won
Dri
Dribbles
Dri+
Successful dribbles
Foul
Fouls committed
Foul+
Fouls drawn
Yellow cards
Red cards
Off
Offside
Sav
Saves
GC
Goals conceded
Pen+
Penalties scored
Pen-
Penalties missed
PenSv
Penalties saved
sub
Substitute
| Competition | M | St | Min | G | A | G+A | Min/G | Ø | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Season 2026 | ||||||||||
|
Eliteserien
|
20 | 14 | 1,207 | 0 | 0 | 0 | - | 4 | 0 | 6.54 |
| Season 2025 | ||||||||||
|
Eliteserien
|
17 | 5 | 596 | - | 1 | 1 | - | 1 | 0 | 6.51 |
| Full career | 37 | 19 | 1,803 | 0 | 1 | 1 | - | 5 | 0 | 6.53 |
| Statistic | Season 2026 | Full career | ||||
|---|---|---|---|---|---|---|
| Total | per match | per 90 | Total | per match | per 90 | |
| Matches | 20 | - | - | 37 | - | - |
| Minutes played | 1,207 | 60.4 | - | 1,803 | 48.7 | - |
| Attacking | ||||||
| Goals | 0 | 0.00 | 0.00 | 0 | 0.00 | 0.00 |
| Assists | 0 | 0.00 | 0.00 | 1 | 0.03 | 0.05 |
| Goals + assists | 0 | 0.00 | 0.00 | 1 | 0.03 | 0.05 |
| Shots | 6 | 0.30 | 0.45 | 6 | 0.16 | 0.30 |
| Shots on target | 1 | 0.05 | 0.07 | 1 | 0.03 | 0.05 |
| Dribbles | 13 | 0.65 | 0.97 | 20 | 0.54 | 1.00 |
| Successful dribbles | 4 | 0.20 | 0.30 | 5 | 0.14 | 0.25 |
| Offside | 1 | 0.05 | 0.07 | 2 | 0.05 | 0.10 |
| Passing | ||||||
| Passes | 618 | 30.90 | 46.08 | 877 | 23.70 | 43.78 |
| Key passes | 6 | 0.30 | 0.45 | 14 | 0.38 | 0.70 |
| Accurate passes | 503 | 25.15 | 37.51 | 696 | 18.81 | 34.74 |
| Defending | ||||||
| Tackles | 26 | 1.30 | 1.94 | 35 | 0.95 | 1.75 |
| Interceptions | 16 | 0.80 | 1.19 | 27 | 0.73 | 1.35 |
| Blocked shots | 5 | 0.25 | 0.37 | 6 | 0.16 | 0.30 |
| Duels | 115 | 5.75 | 8.57 | 166 | 4.49 | 8.29 |
| Duels won | 67 | 3.35 | 5.00 | 87 | 2.35 | 4.34 |
| Dribbled past | 11 | 0.55 | 0.82 | 17 | 0.46 | 0.85 |
| Discipline | ||||||
| Fouls committed | 7 | 0.35 | 0.52 | 15 | 0.41 | 0.75 |
| Fouls drawn | 17 | 0.85 | 1.27 | 24 | 0.65 | 1.20 |
| Yellow cards | 4 | 0.20 | 0.30 | 5 | 0.14 | 0.25 |
| Red cards | 0 | 0.00 | 0.00 | 0 | 0.00 | 0.00 |
| Penalties | ||||||
| Penalties scored | 0 | 0.00 | 0.00 | 0 | 0.00 | 0.00 |
| Penalties missed | 0 | 0.00 | 0.00 | 0 | 0.00 | 0.00 |
Transfers Frederik Flex
| Transfer date | Old club | New club | Type | Amount |
|---|---|---|---|---|
|
Parma U19
|
Kristiansund BK
|
Transfer | - | |
Parma
|
Kristiansund BK
|
Transfer | - |
