Sædís Rún Heiðarsdóttir
Defender · 22 years old · Iceland
Current club
FC Koln (women)
Previous club
Vålerenga (women) until 2026-07-15
International for
Iceland (women)
FC Koln (women)
Previous club
Vålerenga (women) until 2026-07-15
International for
Iceland (women)
Bio
Sædís Rún Heiðarsdóttir is a 22 year old football player from IJsland who mostly plays as a defender. The last game Sædís Rún played was Eintracht Frankfurt (women) - FC Koln (women) on 2026-08-22.
Fact sheet
Position
DefenderAge
22Nationality
IcelandBirthday
2004-09-16Country of birth
IcelandCareer statistics Sædís Rún Heiðarsdóttir
Full career · 2024 - 2025
Matches
14
11 in the starting XI
Minutes played
1,028
73 per match
Goals
-
Assists
0
0.00 per 90 minutes
Goals + assists
0
FN rating
6.45
average
Cards
0 / 0
Unused substitute
1
matches
Season 2025
Matches
8
5 in the starting XI
Minutes played
530
66 per match
Goals
-
Assists
0
0.00 per 90 minutes
Goals + assists
0
FN rating
6.43
average
Cards
0 / 0
Unused substitute
1
matches
UEFA Champions League Women · 2025
Matches
5
4 in the starting XI
Minutes played
339
68 per match
Goals
-
Assists
0
0.00 per 90 minutes
Goals + assists
0
FN rating
6.34
average
Cards
0 / 0
Unused substitute
1
matches
UEFA Women's EURO · 2025
Matches
3
1 in the starting XI
Minutes played
191
64 per match
Goals
-
Assists
0
0.00 per 90 minutes
Goals + assists
0
FN rating
6.57
average
Cards
0 / 0
Season 2024
Matches
6
6 in the starting XI
Minutes played
498
83 per match
Goals
-
Assists
0
0.00 per 90 minutes
Goals + assists
0
FN rating
6.48
average
Cards
0 / 0
UEFA Champions League Women · 2024
Matches
6
6 in the starting XI
Minutes played
498
83 per match
Goals
-
Assists
0
0.00 per 90 minutes
Goals + assists
0
FN rating
6.48
average
Cards
0 / 0
UEFA Champions League Women · 2024 - 2025
Matches
11
10 in the starting XI
Minutes played
837
76 per match
Goals
-
Assists
0
0.00 per 90 minutes
Goals + assists
0
FN rating
6.42
average
Cards
0 / 0
Unused substitute
1
matches
UEFA Women's EURO · 2025
Matches
3
1 in the starting XI
Minutes played
191
64 per match
Goals
-
Assists
0
0.00 per 90 minutes
Goals + assists
0
FN rating
6.57
average
Cards
0 / 0
No data available
Full career · 2024 - 2025
Matches
14
11 in the starting XI
Minutes played
1,028
73 per match
Goals
-
Assists
0
0.00 per 90 minutes
Goals + assists
0
FN rating
6.45
average
Cards
0 / 0
Unused substitute
1
matches
FN rating over the last matches
Success rates across the whole career
Shots on target
25.0%
Successful dribbles
25.0%
Duels won
38.1%
Starts
78.6%
Compare Sædís Rún Heiðarsdóttir with another player
How does Sædís Rún Heiðarsdóttir measure up against other footballers? Put goals, assists, numbers per 90 minutes and their meetings side by side with our player comparison tool. Pick a second player below.
Or go straight to: Sædís Rún Heiðarsdóttir vs Linn Victoria Vickius · Sædís Rún Heiðarsdóttir vs Ylinn Tennebø · Sædís Rún Heiðarsdóttir vs Janni Bøgild Thomsen
Stats Sædís Rún Heiðarsdóttir
| Match | Competition | Date | FN rating | Min | Pos | G | A | Sh | SoT | Pas | KP | Pas+ | Tkl | Blk | Int | Du | Du+ | Dri | Dri+ | Foul | Foul+ | Off | Sav | GC | Pen+ | Pen- | PenSv | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Ø Average | - | ||||||||||||||||||||||||||||
|
Bayern Munich (women) - Vålerenga (women)
|
UEFA Champions League Women | 2025-12-17 | 6.5 | 94 | Midfielder | - | - | - | - | 16 | - | 10 | 1 | 2 | 1 | 6 | 2 | - | - | 1 | - | 0 | 0 | - | - | 0 | 0 | 0 | - |
|
Vålerenga (women) - Paris FC (women)
|
UEFA Champions League Women | 2025-12-10 | 6.7 | 75 | Midfielder | - | 0 | 1 | 1 | 22 | - | 16 | 1 | - | 2 | 4 | 2 | 1 | 1 | - | - | 0 | 0 | - | - | 0 | 0 | 0 | - |
|
Vålerenga (women) - St. Pölten (women)
(sub) |
UEFA Champions League Women | 2025-11-19 | 6.3 | 8 | Midfielder | - | 0 | - | - | 5 | - | 2 | - | - | - | 1 | - | 1 | - | - | - | 0 | 0 | - | - | 0 | 0 | 0 | - |
|
Roma (women) - Vålerenga (women)
(sub) |
UEFA Champions League Women | 2025-11-11 | - | - | Midfielder | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0 | 0 | - | - | 0 | 0 | 0 | - |
|
Vålerenga (women) - VfL Wolfsburg (women)
|
UEFA Champions League Women | 2025-10-15 | 6.0 | 90 | Midfielder | - | 0 | - | - | 31 | 1 | 18 | - | - | - | 5 | 2 | - | - | 2 | - | 0 | 0 | - | - | 0 | 0 | 0 | - |
|
Manchester United (women) - Vålerenga (women)
|
UEFA Champions League Women | 2025-10-08 | 6.2 | 72 | Midfielder | - | 0 | - | - | 13 | - | 10 | - | - | 1 | 3 | - | - | - | 1 | - | 0 | 0 | - | - | 0 | 0 | 0 | - |
|
Norway (women) - Iceland (women)
|
UEFA Women's EURO | 2025-07-10 | 6.5 | 90 | Defender | - | 0 | - | - | 25 | - | 17 | 5 | - | - | 9 | 6 | - | - | 1 | - | 0 | 0 | - | - | 0 | 0 | 0 | - |
|
Switzerland (women) - Iceland (women)
(sub) |
UEFA Women's EURO | 2025-07-06 | 6.3 | 56 | Midfielder | - | 0 | - | - | 18 | - | 12 | - | 2 | - | - | - | - | - | - | - | 0 | 0 | - | - | 0 | 0 | 0 | - |
|
Iceland (women) - Finland (women)
(sub) |
UEFA Women's EURO | 2025-07-02 | 6.9 | 45 | Midfielder | - | 0 | - | - | 22 | 1 | 11 | 2 | 1 | - | 4 | 2 | - | - | - | - | 0 | 0 | - | - | 0 | 0 | 0 | - |
|
Juventus (women) - Vålerenga (women)
|
UEFA Champions League Women | 2024-12-18 | 6.3 | 90 | Midfielder | - | 0 | 1 | - | 18 | 1 | 13 | 3 | 1 | 1 | 7 | 3 | - | - | 1 | - | 0 | 0 | - | - | 0 | 0 | 0 | - |
|
Vålerenga (women) - Arsenal (women)
|
UEFA Champions League Women | 2024-12-12 | 6.2 | 59 | Midfielder | - | 0 | - | - | 15 | 1 | 9 | - | - | 2 | 2 | - | - | - | - | - | 0 | 0 | - | - | 0 | 0 | 0 | - |
|
Vålerenga (women) - Bayern Munich (women)
|
UEFA Champions League Women | 2024-11-21 | 6.3 | 90 | Midfielder | - | 0 | - | - | 27 | 2 | 21 | - | - | - | 6 | - | 2 | - | - | - | 0 | 0 | - | - | 0 | 0 | 0 | - |
|
Bayern Munich (women) - Vålerenga (women)
|
UEFA Champions League Women | 2024-11-12 | 6.7 | 79 | Midfielder | - | 0 | - | - | 14 | - | 8 | 1 | - | 1 | 7 | 5 | - | - | 1 | - | 0 | 0 | - | - | 0 | 0 | 0 | - |
|
Arsenal (women) - Vålerenga (women)
|
UEFA Champions League Women | 2024-10-16 | 6.5 | 90 | Midfielder | - | 0 | 2 | - | 19 | - | 10 | - | - | 1 | 4 | - | - | - | 1 | - | 0 | 0 | - | - | 0 | 0 | 0 | - |
|
Vålerenga (women) - Juventus (women)
|
UEFA Champions League Women | 2024-10-09 | 6.9 | 90 | Midfielder | - | 0 | - | - | 29 | 1 | 18 | 1 | - | 1 | 5 | 2 | - | - | - | - | 0 | 0 | - | - | 0 | 0 | 0 | - |
Legend
Min
Minutes played
Pos
Position
G
Goals
A
Assists
Sh
Shots
SoT
Shots on target
Pas
Passes
KP
Key passes
Pas+
Accurate passes
Tkl
Tackles
Blk
Blocked shots
Int
Interceptions
Du
Duels
Du+
Duels won
Dri
Dribbles
Dri+
Successful dribbles
Foul
Fouls committed
Foul+
Fouls drawn
Yellow cards
Red cards
Off
Offside
Sav
Saves
GC
Goals conceded
Pen+
Penalties scored
Pen-
Penalties missed
PenSv
Penalties saved
sub
Substitute
| Competition | M | St | Min | G | A | G+A | Min/G | Ø | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Season 2025 | ||||||||||
|
UEFA Champions League Women
|
5 | 4 | 339 | - | 0 | 0 | - | 0 | 0 | 6.34 |
|
UEFA Women's EURO
|
3 | 1 | 191 | - | 0 | 0 | - | 0 | 0 | 6.57 |
| Total 2025 | 8 | 5 | 530 | - | 0 | 0 | - | 0 | 0 | 6.43 |
| Season 2024 | ||||||||||
|
UEFA Champions League Women
|
6 | 6 | 498 | - | 0 | 0 | - | 0 | 0 | 6.48 |
| Full career | 14 | 11 | 1,028 | - | 0 | 0 | - | 0 | 0 | 6.45 |
| Statistic | Season 2025 | Full career | ||||
|---|---|---|---|---|---|---|
| Total | per match | per 90 | Total | per match | per 90 | |
| Matches | 8 | - | - | 14 | - | - |
| Minutes played | 530 | 66.3 | - | 1,028 | 73.4 | - |
| Attacking | ||||||
| Assists | 0 | 0.00 | 0.00 | 0 | 0.00 | 0.00 |
| Goals + assists | 0 | 0.00 | 0.00 | 0 | 0.00 | 0.00 |
| Shots | 1 | 0.13 | 0.17 | 4 | 0.29 | 0.35 |
| Shots on target | 1 | 0.13 | 0.17 | 1 | 0.07 | 0.09 |
| Dribbles | 2 | 0.25 | 0.34 | 4 | 0.29 | 0.35 |
| Successful dribbles | 1 | 0.13 | 0.17 | 1 | 0.07 | 0.09 |
| Passing | ||||||
| Passes | 152 | 19.00 | 25.81 | 274 | 19.57 | 23.99 |
| Key passes | 2 | 0.25 | 0.34 | 7 | 0.50 | 0.61 |
| Accurate passes | 96 | 12.00 | 16.30 | 175 | 12.50 | 15.32 |
| Defending | ||||||
| Tackles | 9 | 1.13 | 1.53 | 14 | 1.00 | 1.23 |
| Interceptions | 4 | 0.50 | 0.68 | 10 | 0.71 | 0.88 |
| Blocked shots | 5 | 0.63 | 0.85 | 6 | 0.43 | 0.53 |
| Duels | 32 | 4.00 | 5.43 | 63 | 4.50 | 5.52 |
| Duels won | 14 | 1.75 | 2.38 | 24 | 1.71 | 2.10 |
| Dribbled past | 3 | 0.38 | 0.51 | 8 | 0.57 | 0.70 |
| Discipline | ||||||
| Fouls committed | 5 | 0.63 | 0.85 | 8 | 0.57 | 0.70 |
| Yellow cards | 0 | 0.00 | 0.00 | 0 | 0.00 | 0.00 |
| Red cards | 0 | 0.00 | 0.00 | 0 | 0.00 | 0.00 |
| Penalties | ||||||
| Penalties scored | 0 | 0.00 | 0.00 | 0 | 0.00 | 0.00 |
| Penalties missed | 0 | 0.00 | 0.00 | 0 | 0.00 | 0.00 |
Transfers Sædís Rún Heiðarsdóttir
| Transfer date | Old club | New club | Type | Amount |
|---|---|---|---|---|
|
Vålerenga W
|
FC Koln W
|
Transfer | - | |
|
Vålerenga W
|
FC Koln W
|
Transfer | - | |
Stjarnan W
|
Vålerenga W
|
Free | € 0 |
