Sophie Proost
Midfielder · 19 years old · The Netherlands
Current club
Bayern Munich (women)
International for
Netherlands (women)
Bayern Munich (women)
International for
Netherlands (women)
Bio
Sophie Proost is a 19 year old football player from Nederland who mostly plays as a midfielder. The last game Sophie played was RB Leipzig (women) - Bayern Munich (women) on 2026-10-23.
Fact sheet
Position
MidfielderAge
19Nationality
The NetherlandsBirthday
2007-03-11Country of birth
The NetherlandsCareer statistics Sophie Proost
Full career · 2024 - 2026
Matches
14
8 in the starting XI
Minutes played
565
40 per match
Goals
1
0.16 per 90 minutes
Assists
2
0.32 per 90 minutes
Goals + assists
3
188 minutes per contribution
FN rating
6.73
average
Minutes per goal
565
Cards
1 / 0
565 minutes per card
Unused substitute
4
matches
Season 2026
Matches
8
6 in the starting XI
Minutes played
350
44 per match
Goals
1
0.26 per 90 minutes
Assists
2
0.51 per 90 minutes
Goals + assists
3
117 minutes per contribution
FN rating
6.72
average
Minutes per goal
350
Cards
1 / 0
350 minutes per card
Unused substitute
1
matches
Bundesliga Frauen (Women) · 2026
Matches
8
6 in the starting XI
Minutes played
350
44 per match
Goals
1
0.26 per 90 minutes
Assists
2
0.51 per 90 minutes
Goals + assists
3
117 minutes per contribution
FN rating
6.72
average
Minutes per goal
350
Cards
1 / 0
350 minutes per card
Unused substitute
1
matches
Season 2025
Matches
2
2 in the starting XI
Minutes played
163
82 per match
Goals
-
Assists
0
0.00 per 90 minutes
Goals + assists
0
FN rating
6.60
average
Cards
0 / 0
UEFA Champions League Women · 2025
Matches
2
2 in the starting XI
Minutes played
163
82 per match
Goals
-
Assists
0
0.00 per 90 minutes
Goals + assists
0
FN rating
6.60
average
Cards
0 / 0
Season 2024
Matches
4
0 in the starting XI
Minutes played
52
13 per match
Goals
-
Assists
0
0.00 per 90 minutes
Goals + assists
0
FN rating
6.80
average
Cards
0 / 0
Unused substitute
1
matches
UEFA Champions League Women · 2024
Matches
4
0 in the starting XI
Minutes played
52
13 per match
Goals
-
Assists
0
0.00 per 90 minutes
Goals + assists
0
FN rating
6.80
average
Cards
0 / 0
Unused substitute
1
matches
Bundesliga Frauen (Women) · 2026
Matches
8
6 in the starting XI
Minutes played
350
44 per match
Goals
1
0.26 per 90 minutes
Assists
2
0.51 per 90 minutes
Goals + assists
3
117 minutes per contribution
FN rating
6.72
average
Minutes per goal
350
Cards
1 / 0
350 minutes per card
Unused substitute
1
matches
UEFA Champions League Women · 2024 - 2025
Matches
6
2 in the starting XI
Minutes played
215
36 per match
Goals
-
Assists
0
0.00 per 90 minutes
Goals + assists
0
FN rating
6.73
average
Cards
0 / 0
Unused substitute
1
matches
No data available
Full career · 2024 - 2026
Matches
14
8 in the starting XI
Minutes played
565
40 per match
Goals
1
0.16 per 90 minutes
Assists
2
0.32 per 90 minutes
Goals + assists
3
188 minutes per contribution
FN rating
6.73
average
Minutes per goal
565
Cards
1 / 0
565 minutes per card
Unused substitute
4
matches
FN rating over the last matches
Success rates across the whole career
Shots on target
18.2%
Goals per shot
9.1%
Successful dribbles
44.0%
Duels won
33.8%
Starts
57.1%
Compare Sophie Proost with another player
How does Sophie Proost measure up against other footballers? Put goals, assists, numbers per 90 minutes and their meetings side by side with our player comparison tool. Pick a second player below.
Or go straight to: Sophie Proost vs Momoko Tanikawa · Sophie Proost vs Linda Dallmann · Sophie Proost vs Alara Şehitler
Stats Sophie Proost
| Match | Competition | Date | FN rating | Min | Pos | G | A | Sh | SoT | Pas | KP | Pas+ | Tkl | Blk | Int | Du | Du+ | Dri | Dri+ | Foul | Foul+ | Off | Sav | GC | Pen+ | Pen- | PenSv | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Ø Average | - | ||||||||||||||||||||||||||||
VfL Wolfsburg (women) - Bayern Munich (women)
|
Bundesliga Frauen (Women) | 2026-11-14 | 6.7 | 12 | Attacker | 0 | 0 | 1 | 1 | 3 | 0 | 3 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | - | 0 | - | - |
RB Leipzig (women) - Bayern Munich (women)
|
Bundesliga Frauen (Women) | 2026-10-23 | 6.3 | 62 | Midfielder | 0 | 0 | 0 | 0 | 26 | 1 | 23 | 1 | 0 | 0 | 8 | 3 | 3 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | - | 0 | - | - |
Bayern Munich (women) - Stuttgart
(sub) |
Bundesliga Frauen (Women) | 2026-10-19 | 7.5 | 17 | Midfielder | - | 1 | - | - | 10 | 1 | 8 | - | - | - | 4 | 1 | 2 | 1 | - | - | 0 | 0 | - | - | 0 | 0 | 0 | - |
Netherlands (women) - Hungary (women)
|
Women's World Cup | 2026-10-13 | 0.0 | 0 | Attacker | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | - | 0 | - | - |
Hungary (women) - Netherlands (women)
|
Women's World Cup | 2026-10-09 | 0.0 | 0 | Attacker | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | - | 0 | - | - |
Eintracht Frankfurt (women) - Bayern Munich (women)
|
Bundesliga Frauen (Women) | 2026-10-03 | 7.6 | 61 | Midfielder | 0 | 1 | 0 | 0 | 18 | 1 | 16 | 0 | 0 | 1 | 8 | 3 | 3 | 2 | 2 | 1 | 0 | 0 | 0 | 0 | - | 0 | - | - |
Bayern Munich (women) - FC Koln (women)
|
Bundesliga Frauen (Women) | 2026-09-19 | 6.1 | 90 | Midfielder | 0 | 0 | 2 | 0 | 26 | 0 | 21 | 0 | 0 | 0 | 7 | 3 | 3 | 2 | 1 | 1 | 0 | 0 | 0 | 0 | - | 0 | - | - |
Bayer Leverkusen (women) - Bayern Munich (women)
|
Bundesliga Frauen (Women) | 2026-09-14 | 5.7 | 24 | Midfielder | 0 | 0 | 1 | 0 | 14 | 0 | 12 | 0 | 1 | 0 | 4 | 1 | 0 | 0 | 1 | 1 | 1 | 0 | 0 | 0 | - | 0 | - | - |
Bayern Munich (women) - SC Freiburg (women)
|
Bundesliga Frauen (Women) | 2026-09-06 | 6.7 | 67 | Attacker | 0 | 0 | 2 | 0 | 16 | 0 | 14 | 2 | 1 | 0 | 8 | 2 | 3 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | - | 0 | - | - |
Bayern Munich (women) - Mainz 05
(sub) |
Bundesliga Frauen (Women) | 2026-08-31 | - | - | Midfielder | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0 | 0 | - | - | 0 | 0 | 0 | - |
Union Berlin (women) - Bayern Munich (women)
(sub) |
Bundesliga Frauen (Women) | 2026-08-21 | 7.2 | 17 | Midfielder | 1 | 0 | 1 | 1 | 8 | - | 5 | - | - | - | 3 | - | 1 | - | 1 | - | 0 | 0 | - | - | 0 | 0 | 0 | - |
OH Leuven (women) - Twente (women)
|
UEFA Champions League Women | 2025-10-15 | 6.7 | 85 | Midfielder | - | 0 | 2 | - | 23 | - | 20 | - | - | 3 | 12 | 4 | 6 | 3 | - | 1 | 0 | 0 | 1 | - | 0 | 0 | 0 | - |
Twente (women) - Chelsea (women)
|
UEFA Champions League Women | 2025-10-08 | 6.5 | 78 | Midfielder | - | 0 | 2 | - | 12 | - | 9 | 1 | - | 1 | 10 | 4 | 3 | 2 | - | 1 | 0 | 0 | 1 | - | 0 | 0 | 0 | - |
Chelsea (women) - Twente (women)
(sub) |
UEFA Champions League Women | 2024-12-11 | 6.7 | 8 | Midfielder | - | 0 | - | - | 3 | - | 2 | - | 1 | - | - | - | - | - | - | - | 0 | 0 | - | - | 0 | 0 | 0 | - |
Twente (women) - Real Madrid (women)
(sub) |
UEFA Champions League Women | 2024-11-20 | 6.5 | 14 | Midfielder | - | 0 | - | - | 3 | - | 2 | - | - | - | - | - | - | - | - | - | 0 | 0 | - | - | 0 | 0 | 0 | - |
Real Madrid (women) - Twente (women)
(sub) |
UEFA Champions League Women | 2024-11-13 | 7.3 | 21 | Midfielder | - | 0 | - | - | 9 | 1 | 7 | 1 | 1 | - | 2 | 2 | 1 | 1 | - | - | 0 | 0 | - | - | 0 | 0 | 0 | - |
Twente (women) - Chelsea (women)
(sub) |
UEFA Champions League Women | 2024-10-17 | 6.7 | 9 | Midfielder | - | 0 | - | - | 4 | - | 3 | - | - | - | 1 | - | - | - | - | - | 0 | 0 | - | - | 0 | 0 | 0 | - |
Celtic (women) - Twente (women)
(sub) |
UEFA Champions League Women | 2024-10-08 | - | - | Midfielder | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0 | 0 | - | - | 0 | 0 | 0 | - |
Legend
Min
Minutes played
Pos
Position
G
Goals
A
Assists
Sh
Shots
SoT
Shots on target
Pas
Passes
KP
Key passes
Pas+
Accurate passes
Tkl
Tackles
Blk
Blocked shots
Int
Interceptions
Du
Duels
Du+
Duels won
Dri
Dribbles
Dri+
Successful dribbles
Foul
Fouls committed
Foul+
Fouls drawn
Yellow cards
Red cards
Off
Offside
Sav
Saves
GC
Goals conceded
Pen+
Penalties scored
Pen-
Penalties missed
PenSv
Penalties saved
sub
Substitute
| Competition | M | St | Min | G | A | G+A | Min/G | Ø | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Season 2026 | ||||||||||
Bundesliga Frauen (Women)
|
8 | 6 | 350 | 1 | 2 | 3 | 350 | 1 | 0 | 6.72 |
| Season 2025 | ||||||||||
UEFA Champions League Women
|
2 | 2 | 163 | - | 0 | 0 | - | 0 | 0 | 6.60 |
| Season 2024 | ||||||||||
UEFA Champions League Women
|
4 | 0 | 52 | - | 0 | 0 | - | 0 | 0 | 6.80 |
| Full career | 14 | 8 | 565 | 1 | 2 | 3 | 565 | 1 | 0 | 6.73 |
| Statistic | Season 2026 | Full career | ||||
|---|---|---|---|---|---|---|
| Total | per match | per 90 | Total | per match | per 90 | |
| Matches | 8 | - | - | 14 | - | - |
| Minutes played | 350 | 43.8 | - | 565 | 40.4 | - |
| Attacking | ||||||
| Goals | 1 | 0.13 | 0.26 | 1 | 0.07 | 0.16 |
| Assists | 2 | 0.25 | 0.51 | 2 | 0.14 | 0.32 |
| Goals + assists | 3 | 0.38 | 0.77 | 3 | 0.21 | 0.48 |
| Shots | 7 | 0.88 | 1.80 | 11 | 0.79 | 1.75 |
| Shots on target | 2 | 0.25 | 0.51 | 2 | 0.14 | 0.32 |
| Dribbles | 15 | 1.88 | 3.86 | 25 | 1.79 | 3.98 |
| Successful dribbles | 5 | 0.63 | 1.29 | 11 | 0.79 | 1.75 |
| Offside | 0 | 0.00 | 0.00 | 2 | 0.14 | 0.32 |
| Passing | ||||||
| Passes | 121 | 15.13 | 31.11 | 175 | 12.50 | 27.88 |
| Key passes | 3 | 0.38 | 0.77 | 4 | 0.29 | 0.64 |
| Accurate passes | 102 | 12.75 | 26.23 | 145 | 10.36 | 23.10 |
| Defending | ||||||
| Tackles | 3 | 0.38 | 0.77 | 5 | 0.36 | 0.80 |
| Interceptions | 1 | 0.13 | 0.26 | 5 | 0.36 | 0.80 |
| Blocked shots | 2 | 0.25 | 0.51 | 4 | 0.29 | 0.64 |
| Duels | 43 | 5.38 | 11.06 | 68 | 4.86 | 10.83 |
| Duels won | 13 | 1.63 | 3.34 | 23 | 1.64 | 3.66 |
| Dribbled past | 3 | 0.38 | 0.77 | 8 | 0.57 | 1.27 |
| Discipline | ||||||
| Fouls committed | 8 | 1.00 | 2.06 | 8 | 0.57 | 1.27 |
| Fouls drawn | 5 | 0.63 | 1.29 | 7 | 0.50 | 1.12 |
| Yellow cards | 1 | 0.13 | 0.26 | 1 | 0.07 | 0.16 |
| Red cards | 0 | 0.00 | 0.00 | 0 | 0.00 | 0.00 |
| Penalties | ||||||
| Penalties scored | 0 | 0.00 | 0.00 | 0 | 0.00 | 0.00 |
| Penalties missed | 0 | 0.00 | 0.00 | 0 | 0.00 | 0.00 |